Good to know when you join my online yoga classes

First of all, I want to remind you that Yoga is for everybody! And everyone is welcome in my classes. I am inspired by every single one of you and you all bring something so special and unique. The only requirement to join my classes is an open mind - and I will even say - if you don’t feel open minded - I would love the challenge to try and expand your views on yourself and your endless potential.

What do I need to join?

All you need is to download the programme “zoom” (click here to download zoom), a yoga mat or a nice flat surface, and some comfortable clothes you can move and stretch in. When you book, I will send you the confirmation email and here I will also let you know if there are any other props that can be helpful for the class you have signed up for.

You can access the live class from your laptop or your smartphone.

As we all practice in our homes which is full of distractions, I like to (whenever possible) create a little sacred space close to where I lay out my mat. This can be simple - a plant you love, a crystal, a candle etc. Find a few things that has meaning to you and make the space around you nice. You deserve it! I believe it is important we honour and appreciate our surroundings as we start the practice of honouring ourselves.

I am a little shy. Do I need to practice with my camera and sound on?

Let me start by saying - I absolutely understand! As soon as you enter the zoom room your microphone will automatically be muted. I ask that you please keep it muted during the practice. However, I do like to hear your voices, so I always ask you to unmute yourselves at the end so we can all say goodbye to each other. As for camera, it is of course up to you. I much prefer if you keep it on so I can make sure you are practicing safely and I can give you modifications during the class if needed.

I am new to yoga, will the classes be too difficult for me?

My classes are open for everyone. I am used to teaching big groups where some students have never done yoga before and some have practiced daily for 10 years. It honestly doesn’t matter. And what’s nice about being in your own home is that the fear you might have had about walking into a yoga studio is eliminated. You can just relax and wear your pyjamas if you like! No one is watching! If you would like to start slow, I recommend starting with the Gentle Yin Yang class. You are always welcome to contact me if you have any questions or concerns. It is completely normal to feel a little nervous when you are trying something new!

I don’t know anything about astrology, can I still join the workshop?

You don’t have to know anything about astrology to join the Sunday workshops. It will be a fun and informative and creative couple of hours where I will teach you how we can use the energies of the cosmos to our benefit.

The yoga practice I will guide in this workshop is created with a very subtle layer of cosmic energies, and you can choose to tap into these energies and use them to go deeper – or you can simply enjoy the physical benefits of the practice. 

It is completely up to you!

Why should I book a private yoga class?

Private yoga classes are a really great way to get started with the journey of yoga. I will tailor the class specifically to your body’s needs, and help you get comfortable with all the poses and "yoga names” so you can join the group sessions when you like. This is also a great opportunity if you are working with any injuries and need modifications to your practice. If you are already a practitioner, this is an excellent way to advance your practice, go deeper, and further your knowledge on yourself.