Live yoga classes

Right now I am taking a break from teaching weekly classes as I am growing a baby and needing to rest.

I hope to see you all again soon!

Flow Yoga - My Flow classes are light-hearted, fun, creative, intuitive, challenging, and bring you a sense of empowerment and connection. My focus in these classes is to create freedom through movement. I love the in-between-moments. The transitions are just as important as the poses. It is a fluid dance of strength, stretching and stillness.

Yin Yang Yoga - My Yin Yang classes are a balancing mix of movement and stillness. I will guide you through some gentle and juicy movement to start, and then we move into deep stretches and take our time to find stillness and create space. We end the class with a guided meditation and balancing breathing techniques. You will feel spacious, rejuvenated, grounded and balanced.

Astrology Workshop

Next workshop date is coming soon

I love offering these special workshops combing yoga and astrology. I teach you about the cosmic energies we can expect in the current astrological season, and how we can use the yoga practice to bring balance and alignment into our body and mind. Sign up to my love letter to receive more information on future workshops and astrological updates.