Ho’oponopono - Meditation for self love and forgiveness

Ho’oponopono is a beautiful traditional Hawaiian prayer for forgiveness. This 20 min guided meditation will cultivate forgiveness, healing, and self love.

Flow with blocks

Ever wondered how to use the yoga blocks?

Here is a fun, strong and playful 30 min practice where I guide you through a Flow class using two blocks.

These simple props can add so much fun to your practice. Give it a go!

Creative Flow

This 30 min practice is a fluid creative vinyasa sequence. If you have time, I always recommend you do a longer warm up and give yourself a longer savasana :) Enjoy!

Hip opening sequence

This 20 min hip opening yoga sequence helps to create space in the hips and lower back. It is suitable for all levels and can be done any time of the day. These simple movements are an easy and accessible way to find comfort in your meditation seat.

Sun Salutation

This video is a tutorial on how to practice the Sun Salutation with a few variations.

There are many variations to the sun salutation and you are more than welcome to contact me for modifications to suit your body and your personal needs.

Sweet and Short Flow

This quick 15 min practice will wake up your whole system, and get the energy moving.

I highly recommend you warm up with a few Sun Salutations before, so you can practice this flow safely - and give yourself at least 2 min savasana or seated stillness at the end.

Metta Meditation

This 20 min loving kindness meditation is such a powerful beautiful way to cultivate more compassion towards yourself and others.

Nadi Shodhana

Nadi Shodhana Pranayama is a purifying and balancing breathing technique aimed to clear the energy channels in the mind-body organism and at the same time balance the masculine and feminine aspect in our being. It is also known to reduce stress and anxiety. It is a great practice to do when you need to slow down and tune inwards.

Sama Vritti - Equal Breathing

Sama Vritti Pranayama, also known as Equal breath, is a great technique to ground and stabilise. It calms your nervous system, it helps you being present, and it gives you a sense of feeling centred.

This pranayama is also the breathing technique used in the asana practice, which means that when you are comfortable breathing this way seated - you can incorporate this into your movement practice and turn your vinyasa flow into moving meditation.